The NHS doesn't recommend a limit on how many eggs a day you should eat.

Your role is to provide guidance, advice, and support to your clients; it is not to prescribe meal plans, supplements, or to treat disease. When in doubt about your scope of practice, you can reach out to your professional governing bodies (i.e., NASM) or your state legislature for additional guidance or insights.

Elmer Verner McCollum (March 3, 1879 – November 15, 1967) was an American biochemist known for his work on the influence of diet on health. McCollum is also remembered for starting the first rat colony in the United States to be used for nutrition research.

You need quality carbs, lean protein, heart-healthy fats, and fluids. Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for quick energy.